- How To Improve Eyesight
As you get older especially if you don’t take good care of your health one of the most precious senses you’re at risk for losing is eyesight a diminishing eyesight might seem like something that is unavoidable but it’s completely reversible if you know what secret foods, vitamins and supplements you have to take traverse vision loss naturally.
A recent medical analysis says that up to 50 percent of adults suffer some sort of eye condition by the time they’re 75 years old you see as years go by your eyes become more and more susceptible to damage caused by age, unhealthy lifestyles, nutrient deficiencies and an overactive immune system.
And the truth is that it’s very difficult to eliminate all the risk factors associated with eyesight conditions nonetheless it’s very important to address them.
The best way possible some of these risk factors include for example smoking, a sedentary lifestyle, migraines, a high antioxidant concentration in your blood eye infections, poor blood sugar control and diseases that include diabetes, hypertension artery, sclerosis and much more.
But pay close attention because no matter what your health risk factors are there are many natural substances you can consume to improve vision loss naturally, here are some tips to improve eyesight.
Fish certain types of fish are rich in sources of omega-3 fatty acids and if you didn’t know this already omega-3 fatty acids are excellent for eye health.
Some medical studies have found that fish oil can even reverse dry eyes including dry eyes caused by spending too much time on a computer a cell phone or your tablet some of the best fish you can consume that contain a good amount of 100% natural fish oil include salmon, tuna, trout and sardines.
2.Nuts And Legumes
Nuts and legumes nuts are a rich source of omega-3 fatty acids but they also contain a high concentration of vitamin e vitamin e helps protect your eyes from age-related damage some of the best nuts you can consume are walnuts, brazilian nuts, cashews, peanuts or even lentils all of these are great options.
Citrus fruits are another group of important foods that are especially rich in vitamin c and just like vitamin e these fruits are great sources of antioxidants that are recommended by the Americano phthalmology association.
Some of the best citrus fruits you can consume to improve eye health and vision loss on a daily basis include lemons oranges grape fruits and other of these kinds if you have difficulty using citrus fruits or lemons every morning.
4.Leafy Green Vegetables
Leafy green vegetables are rich in both lutein and zeanthine but they’re also good sources of eye friendly vitamin c make sure to include spinach, kale, lettuce and collard greens so every meal this is very important for eye health believe it or not.
Carrots are well known all around the world because carrots are a rich source of vitamin a and beta carotene two very important vitamins that play an extremely important role in eye health.
Vitamin A plays an essential role in vision this nutrient is a vital component of a protein called rhodopsin which helps our retinas absorb more light and beta keratin is also important because the body needs the substance to make vitamin A.
Vitamins For Improve Eyesight
Lutein is a yellow carotenoid antioxidant that’s crucial for eye health researchers from harvard university have found that supplementing with only six milligrams of lutein daily can lower the risk of suffering macular degeneration.
By an average of 43% this is extremely high and a very high number in science this final nutrient is basically called the eye vitamin for its incredible effects on the eye.
And lutein is great because it protects both the eyes and the skin this anti inflammatory phytonutrient is found in foods that include leafy green vegetables, orange veggies, egg, yolks and citrus fruits once you consume it it’s delivered around the body especially to parts of the eye that use it the most called the macular and the lens of the eye.
Zeaxanthin is a carotenoid and carotenoids are extremely important for eye health there are more than 600 types of carotenoids found in nature but only about 20 of them make their way to the eye and they help the eye lutein.
And zeaxanthin are two of the most important nutrients for eye health zeaxanthin helps protect the eyes as a whole the lens immaculate and the tissues and it helps clear your vision and prevents those glares light sensitivities or disorders like cataracts okay but the question would be where can you find it you can find it in spinach, kale and broccoli.
Zinc is one of the most important nutrients found in nature it’s involved in nutrient absorption more than 100 metabolic processes allows proper waste elimination fights inflammation and prevents cellular damage.
This mineral is so important for the eyes that zinc helps vitamin a create a pigment called melanin which protects your eyes studies have found that zinc in a combination with other vitamins helps protect the retina and lowers the risk for macular degeneration.
And there’s also evidence that zinc supplements slow the progression of age related macular degeneration that usually comes with age and in case you were wondering zinc is a vital nutrient which means that the human body does not synthesize zinc and it needs to be consumed from organ meats fish grass fed beef and nuts or seeds.
Vitamin c is another very important nutrient for eye health and obviously does a lot more than just fight off colds what it does is help your vision fight off free radical damage and helps you absorb trace minerals or other nutrients that are important for the eyes.
One long-term study found that among 3000 adults cataracts were 60 percent less common among people who reported using multivitamins with both vitamin e and vitamin c now the problem is that many studies have shown how most of us are deficient in this crucial vitamin that helps slow down inflammation repair tissue damage and much more.
Vitamin A is extremely important in eye health it is one of the most important vitamins for vision you see according to the journal of the American medical association of ophthalmology obtaining adequate amounts of vitamin a prevents serophthalmia or even night blindness.
Vitamin A is an antioxidant that can prevent vision loss caused by degenerative conditions like cataracts or even macular degeneration this vitamin also helps slow the progression of neuropathies including diabetic neuropathies and eye diseases caused by diabetes.