Natural Remedies For Dandruff

In this article we will talking about Natural Remedies For Dandruff and Some Common Causes Of The dandruff, dandruff is a very common skin condition that can affect anyone regardless of age gender or race dandruff typically looks like greasy flakes of skin it may also appear as scaly patches of skin and is sometimes it is accompanied by redness or inflammation.

Here are 10 remedies for dandruff treatment

1.HYDRATE

Hydrate often the lack of enough water in your bodies can cause dry skin and this is one of the main reasons to drink water it is very important to drink plenty of water daily to help your overall health as well as the dryness of your skin and scalp.

3.TEA TREE OIL

Tea tree oil using tea tree oil for treating dandruff is quick and easy simply massage few drops of tea tree oil in just calc to reduce itchiness and excessive oil production you may also mix a few drops of this oil in your shampoo.

4.COCONUT OIL

Coconut oil because coconut oil contains medium chain fatty acids including lauric acid and capric acid it has strong antiviral antimicrobial and anti fungal properties thoroughly massage around 3 to 5 table spoons of coconut oil into your scalp and hour before showering you may also mix coconut oil with lemon or camphor to achieve better results.

5.BAKING SODA

Baking soda baking sir eyes achieve and affect your dandruff remedy that can find that you can find in your kitchen not only does it reduce cal fungus but it also makes your hair softer wet your hair before massaging a handful of baking soda into your scalp and then rinse your head roli with water.

6.ALOE VERA

Aloe vera gently rubbing fresh aloe vera on the scalp can help reduce irritations since it has a cooling effect that can soothe the itch caused by dandruff.

7.DIET

Diet dandruff is usually linked to poor diet so start fixing your eating habits first make sure that you’re eating foods that are rich in zinc and vitamin B 6 as they help regulate the oil production on your scalp and keep your skin in good shape you should cut down your sugars and define grains because these are not to promote excessive growth of yeast or fungus.

8.OMEGA 3s

Add omega-3 foods into your diet in the form of chia seeds walnuts, avocado or oil olive oil the omega-3s can help provide much needed hydration for your skin from within therefore they reduce dandruff in addition deficiencies in vitamins minerals and other nutrients found in omega 3s may increase the risk of getting dandruff so fish oil may work as a diet dandruff scalp remedy for healthy skin and hair to combat dandruff.

9.SUN LIGHT

Sunlight getting out in the Sun more often is another way to prevent dandruff since sunlight prevents fungus from thriving on your scalp bless it increases your vitamin D levels which help improve the condition of your skin.

10.PROBIOTIC

Probiotics are a type of beneficial bacteria that are good for your health probiotics may also help enhance your immune function which could help the body fight against the fungal infections that cause dandruff not only can it to help reduce dandruff but it can boost your overall health providing beneficial bacteria for your gut they can be found in many foods like fermented foods such as yogurt, kefir and kombucha.

Some Common Causes Of The Dandruff

1.DRY SKIN

Dry skin dry skin is one of the most common cause of dandruff and if this is the case for you. you will probably notice dry skin elsewhere on your body as well dandruff caused by dry skin tends to involve smaller less oily flakes then dandruff by other causes dry flaky skin any whereon your body is often a sign of deficiency in omega-3 fatty acids.

2.FUNGAL INFECTION

Fungal infection dandruff may be caused by a fungal infection called tediousnesscapitis and a yeast like fungusmalassezia has also been implicated for causing dandruff the fungi live on your scalp feeding on skin oils.

3.SEBORRHEIC DERMATITIS

This condition characterized by irritated oily skin is another common banner of cause you will typically have red greasy skin covered with flaky white or yellow scales this condition may affect not only your scalp but also your eyebrows nose and back of your ears and all areas rich in oil gland.

4.SENSITIVITIES TO HAIR PRODUCTS

Sensitivity to hair care products may also lead to contact dermatitis leading to red itchy scalp and this could be from shampoo, conditioner or styling products the chemical paraphenylendiamine found in the permanent hair dyes is also known to lead to cause red itchy and scaly scalp.

5.SHAMPOOING TOO OFTEN

Shampooing too often and overusing styling products can also lead to dandruff using too many styling products may cause a similar issue and can build up on your scalp making it oilier and more prone to dandruff.