How To Reduce Belly FatIn this article we will discuss about how to reduce belly fat, there are so many people putting on more weight despite their best efforts to reverse or prevent it.
Losing extra fat around your midsection is one of the biggest obstacle along your weight loss journey often it is referred to as stubborn fat because no matter what you do.
It doesn’t seem to budge much this stubborn fat lies in close proximity to vital organs like liver kidney and other digestive organs and that’s why it’s a real health concern fat is actually similar to an organ in that it releases compounds into blood and alters hormone.
Four Ways To Reduce Belly Fat
1.Stay Away From Sugar Liquid Calories And Grains
It is important to realize that controlling your insulin levels is important in optimizing your weight as it is protecting you against diseases like diabetes because when your insulin levels increase you are telling your body to store carbs as fat and to not release any of the store fat.
This makes it impossible for you to use your own body fat for energy so excess refined and processed carbs in your diet like breads and pasta not only make you gain weight they make sure you keep that weight on by cutting grains and sugars from your diet you can significantly improve your chances of successful weight loss.
Try to avoid added sugar when you’re trying to reduce belly fat even hidden sources of sugar like sweet and dairy juices or packaged snacks made with grains contain a lot of sugar don’t drink your calories drink more plain water herbal tree or fruit with lemon slices reduce your intake of grains especially refined grains all grains are not bad especially sprouted or gluten free but try to focus on vegetables and fruit that are low in sugar and high in fiber.
Exercise is most important factor in shedding unwanted body fat and normalizing your insulin levels is exercise it can also help you sleep better when you’re exercising to achieve weight loss you will want to focus on weight bearing exercises as muscle burns calories and quite efficiently to maximize your weight loss efforts make sure you’re including high intensity interval exercises and strength.
Training in your program as far as individual exercises to target your tummy our concern sit-ups and abdominal exercises that are associated with breath control mechanisms can help tighten your abdominal muscles however it is important to keep in mind that there is no single abdominal excise.
That challenges all your abdominal muscles so you need to perform a variety of exercises that involve the full range of muscles another factor that is often overlooked is your back muscles your back helps you hold yourself up and your stomach in from behind so having strong back muscles as well as abs is essential for a flatter stomach.
Intuitive eating this involves paying attention to your body and eating only because you’re hungry and stopping when you’re full it doesn’t limit what you eat or how much you eat many people are overweight who are overweight eat for reasons that have nothing to do with hunger when you reach for those chocolates or snack foods or other comfort foods.
It’s often because you’re stressed depressed or bored when you eat in response to social cues such as having lunch or dinner even though you’re not hungry or even when you eat unconsciously like snacking while driving or putting up a tub of popcorn at the movies you are doing the opposite of intuitive eating and you are consuming unneeded calories.
That lead to weight gain study published in public health nutrition found that higher intuitive eating scores were tied to healthier weight management and healthier BIA mice and improved physical health indicators other than BMI while weight loss may occur it isn’t the primary benefit or goal of intuitive eating the real benefits include lower stress more flexibility eating a variety of foods better self-trust increasing confidence and improved overall health.
Sleep now what does proper sleep have to do with a flatter stomach researchers have found that all body fat is not created equal and it holds especially true for belly fat abdominal fat has a very rich blood supply and has four times more cortisol receptors than other body fat cortisol is a stress hormone produced by your adrenal glands in response to stress.
But sleeping too little or too much also results in excess production of cortisol, cortisol tends to store unused fat that has been released by your body in the stress response since your belly fat contains large amount of cortisol receptors you may tend to gain fat in the abdominal region when you’re chronically stressed or having trouble sleeping properly
Top 10 Foods That Help Loss Belly Fat
6.Lean Meats & Fish