Benefits of Vitamin C | Best Fruits And Vegetables For Vitamin C

Benefits of Vitamin c | Best fruits And Vegetables for vitamin c

Benefits of Vitamin C

In this article we would talk about Benefits of Vitamin c and its benefits vitamin C is a water soluble vitamin which means your body doesn’t store it unlike most of the mammals human don’t have the ability to make vitamin C.

Which means you need to consume it through your diet vitamin C has numerous functions in the human body.

vitamin C is used by your body for healing, repairing and maintaining the health of your bones and teeth and it also plays a role in helping your body absorb iron signs that you may need more vitamin C include dry and splitting hair gingivitis that is inflammation of your gums bleeding, gums rough, dry or scaly skin, decreased pool healing rate, easy bruising, nose bleeds and decrease ability to fight off infection,

Here are some of the benefits of vitamin C

1.Supports Immune Health

vitamin C supports immune health vitamin C has shown to promote faster own healing but it may also be beneficial in the treatment of respiratory infections like the common cold.

Vitamin C help decreased symptoms and shorten the duration of respiratory tract infections it has also been able to show to reduce the incidence of other conditions include pneumonia and diarrhea infections.

2.Powerful Antioxidant

Vitamin C is known to block some of the damage caused by DNA damaging free radicals over time free radical damage may accelerate aging and contribute to development of heart disease and other health conditions it through its antioxidant effect.

That vitamin C may play a role in protecting heart health and blood vessels a daily dose of vitamin C affects a protein called endothelin one which promotes the narrowing of small blood vessels so vitamin C.

If you take consistently has proved that vasodilatation in individuals with coronary heart disease in other words vitamin C is also known to slowdown the progression of hardening of the arteries atherosclerosis it may keep your arteries flexible and prevent damage to LDL cholesterol.

3.Anti Ageing

Vitamin C is considered as anti aging vitamin and actually reverses aids released related abnormalities with premature aging disorder restoring healthy aging.

4.Brain health

Vitamin C even plays a role in brain health as it is necessary to make certain neurotransmitters including serotonin it has also been found to play a role in preventing cancer, osteoarthritis is related muscular degeneration, asthma and more.

5.Helps In Weight Loss

Studies have shown that Vitamin C status is closely linked to body mass.

People with an inadequate Vitamin C content inject 30% more fat during moderate exercise than people with low vitamin C levels; Therefore, reduced vitamin C levels in humans can be more resistant to fat loss.

In short, you will get the best out of your fat burning habits if your vitamin C levels are high.

Benefits of Vitamin c | Best fruits And Vegetables for vitamin c
Benefits of Vitamin C

Best Vitamin C Rich Foods

Citrus fruits are a good source of vitamin C many vegetables as well as non citrus fruits also contain vitamin C so you can usually get plenty of your diet as long as you’re eating well.

Rich Sources of Vitamin C Includes :

  • Cauliflower
  • Gooseberry
  • Tomato
  • Sweet Potato
  • Guava
  • Papaya
  • Strawberries
  • Oranges
  • kiwi Fruit
  • Grapefruit
  • Spinch
  • Broccoli
  • Green And Red Peppers
  • Brussels Sprouts
  • Chili Peppers
Be strong and courageous do not be afraid do not be discouraged for the Lord your God will be with you wherever you go

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