Benefits Of Green TeaIn this article we would like to talk about benefits of green tea and when is the best time to drink green tea, drinking green tea is associated with reduced mortality researchers believe that captions give green tea its superpowers rich with antioxidants and nutrients green tea is considered by many to have benefits for a variety of health issues.
Here Are Some Of Those Benefits
1.Free Radical Damage
Green tea contains antioxidants include poly phenols such as epic galacto kitchen Galit EGCG which can powerfully abolish damaging free radicals metabolic byproducts that are chemically reactive and can damage cells.
2.Support Cardiovascular Health
Green tea is helpful for the Prevention of arteriosclerosis cerebral thrombosis heart attack and stroke in part due toits ability to relax your arteries and improve blood flow it also helps to prevent fatty buildup in arteries ultimately lowering the risk for cardiovascular disease.
3.Increase Energy And Mental Focus
It can increase energy and mental focus green tea contains a small amount of caffeine less caffeine than does coffee and that provides L-theanine and amino acids shown to promote a state of calm awareness it’s L-theanine content can relax your mind and make you alert without inducing drowsiness by mobilizing your fatty acids the caffeine content in green tea can be clean healthy source of energy.
Green tea promotes the body’s ability to burn fat through thermo genesis and fat oxidation but consuming more green tea alone without other lifestyle changes does not do anything significant to improve body weight.
Green tea may help decrease the risk of fracture by increasing bone mineral density green tea poly phenols combined with the form of vitamin D could boost bone structure and strength the mixture may reverse damage of bones caused by LPS induced chronic inflammation which could reduce the risk of osteoporosis.
6.Improves Insulin Sensitivity
Improves insulin sensitivity and may protect against diabetes due to its anti inflammatory properties green tea is believed to be beneficial for who are at risk of diagnosed with type 2 diabetes.
It helps against rapid rise and subsequent crashes in blood sugar levels that lead to fatigue irritability and food cravings.
7.Acne And Skin Health
Acne and skin health studies have shown that people with severe acne had more problems with inflammation and fewer antioxidants EGCG in green tea has antioxidant anti inflammatory and antimicrobial properties.
They have shown improvement in treating acne and oily skin not only can green tea and green tea extract help with acne and help your skin look younger but it also has the potential for helping to prevent melanoma and non melanoma skin cancers.
Guidelines For Making The Perfect Cup Of Tea
Place your tea bag or high quality tea leaves in your tea pot heat or boil water pour hot water into the tea pot to steep the leaves for about one to three minutes larger leaves need more time to steeper than finer small leaves once brewed pour a little tea at a time into each cup you can and also you can add some lemon juice or raw honey as the finishing touch.
When Is The Best Time To Drink Green Tea
1.Not As Your Early Morning Drink
Drinking green tea first thing in the morning may not be a good idea a study conducted on dietary supplement with green tea extracts reported that green tea supplement on an empty stomach can have adverse effects on the liver.
2.At Least 2 Hours Before Or After Meal Time
Drink green tea between meals preferably at least two hours before or after eating to maximize your nutrient intake but avoid it along with a meal most especially if you are anemic.
That is because according to a fact sheet that was published by the National Cancer Institute the antioxidant catechins in green tea inhibit the absorption and digestion of iron from your diet taking it between meals can allow your body to absorb iron from the food.
But if you want to drink green tea with your meal make sure you include food that enhances iron absorption such as vitamin C rich food red meat is good to mitigate the interaction between iron and tea also adding milk or lemon tea or green tea would help to an extent.
3.At Least 1-2 Hours Before Going To Bed
There are many articles on internet about the calming properties of green tea which can low your body into a peaceful slumber but green tea is not a bed time.
Drink caffeine is scientifically proven stimulant which disrupts sleep also green tea contains the amino acid L-theanine that has the capacity to calm you down but also make you alert focus and concentrate better which is at odds with getting a goodnight’s sleep.
How Many Cups Daily Is The Limit For Drinking Green Tea
unless you are drinking green tea in moderation it could cause some trouble to your body according to the University of Maryland Medical Center a person should limit consumption of green tea to 2 to 3 cups daily or 100 to 750 milligrams of standardized green tea extract per day.