Remedies For Constipation Problem
constipation is a very common digestive disorder that affects people of all ages constipation causes difficulty passing stools and may even lead a person to strain too much to empty the excessively hard stools.
This problem can be very frustrating aside from causing discomfort there are many home remedies to enhance the functionality of your digestive system and treat constipation.
These remedies are very easy to follow and very powerful let’s learn easy home remedies for constipation Problem.
Natural Constipation Relief In 10 Easy Steps
1.Almond oil and milk almond cures diseases of digestive systems such as constipation add one teaspoon almond oil to one glass of warm milk to cure constipation drinking this milk daily in the morning on an empty stomach and at night at bedtime cures constipation quickly.
2.carrot juice add 50 millilitres spinach juice and 1 teaspoon fresh lemon juice to a 1 glass of carrot juice and makes it well drink it once a day to cure constipation very quickly banana.
3.Milk banana is rich in dietary fiber which helps to cure constipation and piles roughly chopped 2 full ripe bananas add these chopped bananas to 150 millilitres of milk add 1 tsp honey and blend in a blender to make banana smoothie drink it every day to get rid of constipation and piles.
4.Beetroot juice take 100 millilitres beetroot juice add 25 millilitres carrot juice and 25 millilitres tomato juice to it you can also add 1/2 TSP lemon juice and black salt as per taste mix it well drink it daily once a day it cures constipation within days.
5.Coriander grind 50 grams fresh coriander leaves add 1/4 TSP black salt and 2 pinches of black pepper powder to it eat it daily once or twice a day doing this continuously for a few days improves digestion and cures constipation.
6.Tomato take 100 millilitres tomato juice add 1 tsp fresh mint leaves juice 1 tsp fresh lemon juice 1/4 tsp black salt 1/4 tsp Epsom salt and 1 teaspoon black mustard seeds powder to it and mix it well drink this tomato juice daily and morning and an evening it cures constipation intestinal worms and pimples it also cures skin darkening.
7.Snake cucumber snake cucumber strengthens your digestive system cures constipation and dehydration due to heat mix half a glass of snake cucumber juice with half a glass of tomato juice to make a very healthy summer drink add salt and cumin seeds powder as per taste and drink it daily it cures constipation and dehydration in a few days.
8.Fiber the body needs a balance of soluble and insoluble fiber for quality and consistent bowel movements think of soluble fiber and that it soaks up water and it helps produce bowel bulk think of insoluble fiber as you’re in and out movers this is roughage that helps move stool through your body and we need a balance of both insoluble and soluble fiber for quality and consistent bowel movements.
9.Lemons you may be surprised to know that lemons mimic the natural gastric acid juices in your stomach which can help stimulate peristalsis in the bowels which basically means it triggers you to go poop.
10.Drink more water and stay hydrated a common symptom of dehydration is constipation so make sure that you’re aiming to consume at least eight cups of filtered water every day you can also drink herbal tea or consume water dense fruits and vegetables to help your body stay hydrated.