How To Get Pregnant Naturally
Statistics have shown that the average age for first time mothers is now over 30 years old and we do know that fertility decreases with age for women but there are many factors that can boost fertility.
As a woman, the amount of eggs (ovarian reserve) is set and can’t be altered because the store was established since before you were born but you can definitely change the quality of your eggs.
Three months is the magic number to change the quality of your eggs, because it takes approximately that long for the follicles on your ovaries to develop before one is mature enough to release an egg at ovulation.
Research has shown that Making changes in your diet and can boost fertility for both you and your partner and also reduce the risk of miscarriage.
Choose good, healthy foods (organic where possible) and reduce or eliminate caffeine and alcohol and stop smoking. The evidence is showing that not only may nutrition increase your chances of conceiving but that it could also prevent a miscarriage.
Both the man and the woman should make changes in their diet and lifestyle and add in nutritional supplements. It does require a bit of effort at first, but it is important to think what have you got to lose?’ In fact, you have everything to gain.
Not only will your health improve but you will also increase your chances of getting pregnant.
Some Facts About Fertility
- You can only conceive on the few fertile days leading up to and including the day of ovulation.
- 50% of women’s cycles can vary by 7 days or more.
- Having sex on your most fertile days will maximize your chances of getting pregnant naturally.
What Nutrients Are Particularly Important For Fertility?
As well as looking at your diet, there is now a great deal of scientific knowledge about the use of nutritional supplements and their beneficial effects on fertility.
The most important nutrients for fertility are zinc, folate, selenium, vitamin E, vitamin D, vitamin C, coenzyme Q10 and omega 3 fatty acids.
There is now good research on how coenzyme Q10 can help women over the age of 35 who are aiming to get pregnant by improving the quality of your eggs.
You may have high FSH (follicle stimulating hormone) and research has shown a reduction in FSH from taking omega 3 supplements.
The scientists made the comment omega 3 supplementation merits further investigation in women with decreased fertility and diminished ovarian reserve.
Research in 2019 not only confirmed how important your diet and specific nutrients are in improving fertility for women, but they also stressed the importance of having the active folate form (methyl folate)in your fertility supplement rather than the folic acid form.
Best Positions For Getting Pregnant
- Missionary Position
- women On Top
- No Orgasm
- Doggy Style
- Getting Floored